The diet permits certain condiments as part of your homemade meals. When autocomplete results are available use up and down arrows to review and enter to select. Highly processed foods contain less fiber and fewer beneficial nutrients than a balanced diet with a variety of whole fruits and vegetables. We also use third-party cookies that help us analyze and understand how you use this website. Depending on the plan you choose, myWW+ costs $3.38$7.69 per week. It became clear to me that the feeling of hunger is a common part of cutting calories and is one of the fat-burn signs on the Optavia diet. Just add Fanta to your Diet Coke and youre good, Decreased cravings for other sugary drinks. Diet Coke can increase the risk of developing cancer. PlateJoy is a meal planning app that offers custom meal plans and recipes to suit your preferences and goals, as well as those of your household. Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean. Still, keep in mind that the Coaches are not qualified nutrition professionals and shouldnt replace the care of a credentialed expert, such as a registered dietitian. You can choose from around 50 products, including soups, bars, shakes, pretzels, and cookies. Just use Splenda in place of the sugar and youre good to go! Refreshing cocktail without derailing my hard work!! How to Avoid Situations That Can Sabotage Weight Loss, Beginner's Guide to Getting Lean the Right Way, 7-Day, 1,300-Calorie Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, no one-size-fits-all approach to a healthy lifestyle, The health effects of overweight & obesity. At 64, I'm no spring chicken, so I can certainly add in the offsetting calories in a healthy way and tell my coach exactly why. This article reviews the pros and cons of the Optavia diet, as well as its effectiveness, to help you decide if its a good fit for you. This cookie is set by GDPR Cookie Consent plugin. However, there is no evidence that they are effective for weight loss. Sure I workout I eat clean but I still allow myself to enjoy life a little!! Theyre a good option if youre looking to cut back on your calorie intake. Yes, I was losing weight, but I was not truly happy. Shipping is free on all orders. 2023 Dotdash Media, Inc. All rights reserved. Securities and Exchange Commission. More research is needed (18). Rapid weight loss vs. slow weight loss: Which is more effective on body composition and metabolic risk factors? If youre looking to cut back or eliminate diet soda from your diet, here are a few tips to follow: I wanted to provide some information on the pros and cons of diet soda for weight loss. See more ideas about healthy recipes, recipes, medifast recipes. According to The Dietary Guidelines for Americans, you should be eating between 22 to 34 grams of fiber per day, depending on your age and sex. Optavia is the first diet soda to be approved by the FDA for human consumption. It's all about balance people! Higher protein diets can help you burn more calories and feel fuller for longer. 5 unhealthy foods you should avoid, according to a nutritionist Hot dogs. Similar to the Medifast program, the Optavia Diet relies heavily on like shakes, bars, and packaged meals . Bouillon: 1 cube. You can choose from more than 60 Optavia Fuelings, including bars, cookies, shakes, puddings, cereals, soups, and pastas. But what diet should you choose? According to the article review published in the Current Obesity Reports Journal, alcohol can make the meal more enjoyable and increase appetite.. The 3&3 and 4&2&1 plans typically supply between 1,100 and 2,500 calories daily and can be appropriate for longer periods. Specifically, these products contain large amounts of food additives, sugar substitutes, and processed vegetable oils, which may harm your gut health and contribute to chronic inflammation. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Oct 1, 2018 - Explore Offbeat Threads's board "optavia hacks", followed by 145 people on Pinterest. I find that cold water swimming (and cold showering) works really well to reduce stress and makes me less hungry. You may have heard that Diet Coke is bad for you. On the Optavia diet, it's recommended that you drink 64 ounces of water per day, although it's encouraged that you talk to your doctor about what qualifies as wateryou do get water from food . Try adding sweeteners like stevia or sugar. Necessary cookies are absolutely essential for the website to function properly. To answer your question, yes,, Read More How Much Fiber Is in The Optavia Diet?Continue. The Optavia Diet deviates from health and nutrition guidelines that the United States Department of Agriculture (USDA) encourages. In addition to choosing from a variety of specialty diets like low carb, vegetarian, or clean eating you can set parameters around ingredients, desired portion sizes, and required kitchen appliances. Instead of blending your shakes with water, use low-calorie almond milk, cashew milk, or other Optavia milk options. When you reach your ideal weight, the Optavia Diet allows you to add servings of fruit, dairy, and grains, such as: Although no food is technically forbidden on the Optavia diet, many items (such as sweets) are strongly discouraged. On Optavia, most of the food you eat is packaged, Optavia-branded meals and snacks. While the actual act of drinking water doesnt necessarily help you lose weight, it can help you feel fuller and more satisfied, so youre less likely to eat when youre not actually hungry. But opting out of some of these cookies may affect your browsing experience. 2. 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. Finally, research indicates that low calorie diets trigger increased hunger and cravings, which could make long-term adherence more difficult (13). What Is the Optavia Diet? Replacing diet soda with other healthier alternatives can help you reduce your overall calorie intake. Plus, people who arent interested in cooking can buy packaged meals called Flavors of Home to replace Lean and Green meals. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. These cookies track visitors across websites and collect information to provide customized ads. This cookie is set by GDPR Cookie Consent plugin. If you buy through links on this page, we may earn a small commission. Since Optavia Coaches get paid on commission, youll order all your Fuelings using a link from your Coach. While the initial 5&1 Plan is fairly restrictive, the 3&3 maintenance phase allows for a greater variety of foods and fewer processed snacks, which may make weight loss and long-term adherence easier. We include products we think are useful for our readers. Look for an experienced therapist and schedule a weekly massage. Id love to hear your stories about when you tried to drink something that you found out was not really as good as you thought it was. They can increase your risk of heart disease, stroke, and Type 2 diabetes. WeightWatchers Diet Review: Does It Work for Weight Loss? Diet Coke is made with artificial sweeteners which can upset your stomach on Optavia. We gonna look at the potential health benefits (and drawbacks), and how to make sure you are getting all the necessary, Read More Optavia Vegetarian Guide: A Closer LookContinue, One of the ways that helped me to speed up my weight loss results with the Optavia diet was to do consistent exercise. Make a gradual adjustment to cut back on your diet soda intake instead of making a radical change all at once. Remember, your coaches are NOT nutritionists, they have no formal education. Since Optavia Coaches are paid on commission, youll order all your Optavia products using a link provided by your Coach. What beverages can I drink on OPTAVIA? Consider adding flavor to your diet soda instead. When eating hearty options like roasted garlic mashed potatoes or red bean and vegetable chili mix, add more low-carb vegetables. Adding more volume of food almost always helped to keep me feeling more satisfied, with minimum extra calories. Some meal replacement weight loss shakes include SlimFast, Huel, and plant protein shakes like Evolve and Owyn. Plus, research suggests that having a lifestyle coach or counselor may aid long-term weight maintenance (10). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It doesn't contain any sugar nor calories. If youre looking to cut back on calories and maintain your weight, then diet soda may not be the best option for you. Alcohol is not recommended because it: Contributes extra calories of no nutritional value. There has been much talk lately about the supposed relationship between diet sodas and cancer. Low-sugar sodas: These sodas typically have less than 2 grams of. While the Optavia diet may be an effective weight loss method for some, it has several downsides to consider. Optavia is not keto. Im not sure what it is you are drinking, but I am very interested in what its like to be on Diet Coke. A Community of warm, like-minded people providing real-time encouragement. The Optavia diet is a starvation diet that will not help you manage your weight in the long run. If this sounds familiar, you might want to try drinking a glass of water before grabbing your Fueling. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. You reach into the cupboard only to find that your favorite Optavia bar or shake has exceeded its expiration date. This article reviews Nutrisystem and. To reduce stress, I like to exercise, meditate, and use steam rooms and saunas. Broth or stock: 1/3 cup - 1 cup (varies based on brand and flavor - use serving size for 1g carb or less) Bran - wheat, rice, corn: tsp. Finally, Diet Coke is a good source of sugar. "Optavia uses the science of habit formation to help you incorporate healthy behaviors consistently to transform how you act for life," says Wayne Scott Andersen, DO, Optavia's co-founder. These drinks are meant as occasional treats. Leptin is a hormone that signals the body to store fat. Individual Fuelings cost $2.96 or $3.46 per serving, while kits come out to $3.60 or $3.38 per serving, depending on the kit. Lean Aldi shopping list. Vodka drinks are frequently made with soda, fruit juice, and liqueurs, all of which contain a lot of sugar. There are many natural sweeteners available that are calorie-free and have no negative health consequences. . Heres a photo of my favorite (and most filling) Optavia fuelings. I was getting easily irritated with my colleagues. Optavia programs may help improve blood pressure through weight loss and limited sodium intake. Once you've reached your weight goal, you will add servings of fruit, low-fat dairy, and whole grains to your lean and green meals. Another thing that helped me feel less hungry on Optavia was to experiment and create my own eating schedule where I was eating at the same times for the day. An 800-calorie-per-day diet is considered a "very low-calorie diet" and should be medically supervised. Weight regain may be a concern after you stop the program. The Medifast program evolved into Optavia, and the Medifast program is no longer a separate entity. Boneless Center Cut Pork Chop: 6 oz . I am on a weight loss plan called Optavia. Instead of drinking diet soda, try replacing it with water, sparkling water, or tea. Former Cake Boss star Buddy. Some examples of plan-approved snacks are: Heres what 1 day on the Optimal Weight 5&1 Plan could look like: Alternatively, if you prefer more flexibility, your Coach may recommend the 4&2&1 plan, which consists of 4 Optavia Fuelings, 2 Lean and Green meals, and 1 snack each day. While the research is mixed, some studies have shown greater weight loss with full or partial meal replacement plans compared with traditional calorie-restricted diets (2, 3). Ice cubes. Optavia operates as a direct sales company, and the individuals who sell its products are called Coaches. People might eat more unhealthy foods, move less, and sleep less when they are stressed.. Touch device users, explore by touch or with swipe gestures. Annual Report, 2019. Our team thoroughly researches and evaluates the recommendations we make on our site. There are a few key differences between Optavia snacks and Fuelings that will help you decide if its okay to eat a snack as Fueling, or to use a fueling as a snack in between meals. This will help you ease into the change and avoid any potential setbacks. However, the FDA does not evaluate weight loss programs, so the FDA does not approve their effectiveness. If you sign up for an Optavia Premier membership, products will be mailed to you automatically each month. This diet claims to provide convenience while taking the guesswork out of weight loss. (Questions and answers). Although I wasnt getting any shakiness or headaches, focusing at work was very difficult. Some types of diet soda are even fortified with vitamins and minerals. You also have the option to opt-out of these cookies. You should consume a minimum of two servings of fatty fish rich in omega-3 fatty acids every week. If youre looking for a diet soda that will help you stay on track, Optavia is the perfect choice. You can choose to use artificial or natural flavors, but artificial flavors are typically less expensive. Wayne Scott Andersen, DO, co-founder, medical director, Optavia, Baltimore, Jennifer Christman, MHA, RDN, LDN, CPT, clinical nutrition director, Medifast, Inc., Baltimore, Nicole Schillinger-Vogler, RD, LDN, dietitian, personal trainer, Functional Health Center, Philadelphia, Obesity Science & Practice: Randomized Controlled Trial Assessing Two Commercial Weight Loss Programs in Adults With Overweight or Obesity. I felt good at that pace, breathing easily, sweating (for me) lightly. By Yash November 14, 2021 If you have a heart condition, you may have been told that you can't drink diet soda on Optavia. Experts do not recommend the diet. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023, Find Continuing Care Retirement Communites. Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics friendly bacteria that may boost your gut health (1). The answer is that you can drink diet coke on Optavia, but it's not the best idea. Diet Coke with Fanta: This is a great option if youre looking for something a little more fruity. The reason why you can't drink coffee on optavia is because it's so hot. Liquid shakes induced a lower subjective motivation to eat than chocolate bars, states the journal. I have no idea if that actually happened to anyone, but I know I was definitely thinking about Diet Coke when I wrote that piece. Fatigue is not uncommon for anyone who begins a drastic change in eating habits to lose weight. It is essential to wait between drinking and exercise and to drink more fluids to hydrate yourself. This is a cause for concern, as many of these items are highly processed. For weight loss, most people start with the Optimal Weight 5&1 Plan, which is an 8001,000-calorie regimen that the company claims can help you drop 12 pounds (5.4 kg) over 12 weeks. Fluorescent orange snacks. Use it within 30 days. Many of these direct sales companies are considered predatory toward job seekers because representatives must pay to join, even though they are statistically extremely unlikely to make a livable income. Our website services, content, and products are for informational purposes only. The diet focuses on lean proteins and non-starchy vegetables and highly discourages sweets and higher calorie foods. Optavia distinguishes between lean, leaner, and leanest protein sources using the following examples: Optavias 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. What Alcohol Can I Drink With Optavia? Yes, Powerade Zero is a keto friendly drink and NO, it will NOT knock you out of ketosis. If you continue a very low-calorie diet, the fatigue you experience might not lessen until you increase your calorie intake. - Wednesday night cocktail Cheers to balance!! For example, Optavia's 5&1 plan tops out at 800 to 1,000 calories per day, an extreme reduction from the USDA's recommendation of roughly 2,000 calories per day for adults. For reference, US standard drink sizes are: 12 ounces of 5% alcohol beer; 8 ounces of 7% alcohol malt liquor ; 5 ounces of 12% alcohol wine; 1.5 ounces for 80-proof, 40% distilled spirits or liquor Limits on alcohol consumption Baking powder: tsp. Still, you may wonder whether its safe or if it has any downsides. It encourages weight loss through a combination of one-on-one coaching, a few simple home-cooked meals, and low calorie packaged products. For me, poor sleep was one of the things that often throw me out of fat burn state and led to overeating. The usual advice is to drink in moderation. Everything offered is within strict calorie ranges. The plastic containers really are a good idea, but the amount of Diet Coke I drink at my office is a bit much, and I have a few bottles of Diet Coke in my purse. The cookies is used to store the user consent for the cookies in the category "Necessary". Initially, I thought I was doing something wrong. These companies are often referred to as pyramid schemes because the representatives typically make as much money or even more money by recruiting others to join the company as they do by selling products. The researchers noted that the percentage of weight loss achieved by the structured diet groups is associated with a reduced risk for diabetes and heart disease. Were dedicated to providing you the best ofBlog, with a focus on dependability andCarb Diet. 11.1 Sources. It's super easy to make. Additionally, you can eat one or two meals per day consisting of lean proteins, fruits and vegetables, and minimal carbs. Rachel Goldman, Ph.D., FTOS, is a licensed psychologist, clinical assistant professor, speaker, and wellness expert specializing in weight management and eating behaviors. So I dont have a choice. Some people say that its a terrible diet choice because of the high sugar content, while others insist that its perfectly fine to indulge in a can or two a day. While there are many different ways to implement the diet, here is one example. This affects your metabolism and helps prevent obesity and other problems, states the journal. My work projects were done with minimum effort (or even not done at all) because I couldnt wait for the lunch break to eat. The answer is that you can drink diet coke on Optavia, but its not the best idea. If youre looking. After this initial period, you and your Coach will determine an optimal schedule for one-on-one meetings, as well as how youll keep in touch (call, text, email, etc.). 1 cup Epsom salts and 4 tbsps of baking soda in a hot bath - soak for 30-40 minutes. Best Diets 2021. Nunes S, Bernardi J. In the year 2021, the optavia diet was given 2.5 stars out of five, and it became the 28th most famous diet in the world. Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean. Diet sodas are becoming more and more popular, but not everyone is familiar with how to make them. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Intake of artificially sweetened sodas and caffeinated drinks did not increase during alternate-day fasting in a September 2019 study in Nutrition and Health . The app even syncs with Instacart and Amazon Fresh, making grocery shopping a breeze. You typically get two options for weight loss with Optavia. Some have caffeine in them, while others do not. Animal and test-tube studies suggest that it may negatively affect digestive health and cause intestinal ulcers. Heres a breakdown of the best and worst types of diet sodas according to experts. Diet Coke and Optavia are two of the most popular soft drinks on the market. Here are six ways you can stay in ketosis and enjoy a night out on the town. Nonsense, Diet soda is fine. Drinking alcohol is not recommended while on the OPTA VIA Program. Increased Risk of Heart Disease Diet soda is a known risk factor for heart disease, Increased Risk of Type 2 Diabetes Diet soda is a known risk factor for type 2 diabetes, and recent studies have shown that even moderate amounts of. Medifast and Optavia participants lost an average of 5 to 6 percent of their baseline weight, compared to 1.6 percent in the self-directed group, according to study findings published in February 2019 in Obesity Science & Practice. For athletes, Optavia alternatives are a great choice because they provide hydration and energy, without adding extra weight or calories. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Nutrisystem Review: Does It Work for Weight Loss? In all of its plans, Optavia products take the place of several meals consumed throughout the day. The diet tried to restrict high sugar Foods such as sweets and soda. I walked 4 miles at @4.1 mph pace, and kept my HR between 115-129; mostly mid 120s. I started my trial run of Optavia with one of the eight bars in my package. However, this is not true. Thank you, {{form.email}}, for signing up. Necessary cookies are absolutely essential for the website to function properly. For the first time in my life, I felt uncomfortable in regard to hunger. There are a few reasons why people can be hungry on Optavia, and fortunately, they all have very simple solutions. Adjust meal choices when selecting higher-carbohydrate beverages like light beer or wine. #1. The best diet is always the one that is balanced and fits your lifestyle. Optavias Coaches are available throughout the weight loss and maintenance programs. Dr. Andersen says he created Optavia to help others improve their overall health and well-being. Many Coaches are previous Optavia clients, although this is not a requirement. I understand that diet soda has artificial sweeteners, but I feel like if I drink one 12-ounce can of diet soda, Im not as hungry later. However, the sugar in Diet Coke also inhibits the release of leptin, leading to a decrease in the bodys ability to store fat. Is the Optavia diet a good option for weight loss? Controlling my hunger was the most difficult, yet most rewarding challenge Ive done. Second, Diet Coke is a source of caffeine. In a study funded by Medifast, 198 mostly middle-aged, overweight women were randomized into either an Optavia group (decreased caloric intake with delivered meal replacements and telephone coaching), a Medifast group (a self-guided, online, reduced-calorie plan) or a control group (with participants using a self-directed, reduced-calorie diet consistent with U.S. nutrition guidelines). Optavias starter kit costs $199 (20). If you decide to opt for Optavia, learn about healthy eating to keep the weight off long-term. The one-on-one coaching may be helpful as well. BUT, it doesn't contain enough electrolytes to support your keto journey. One potential cause of weight regain is your reliance on packaged food items. Factor_ is one of our favorites, since the meals are designed by registered dietitians and chefs. The Optavia diet is a meal replacement plan. A month's worth of Optavia-approved "fuelings" (shakes, soups and snacks) accounts for between three and five of your daily meals depending on the chosen plan. Although its normal in the beginning to feel extra hungry (as your body adjusts), I started to experiment with my eating schedule, trying different fuelings, and exercise routines to find ways to control my hunger. You will gain one pound of fat if you consume 3,500 . These plans are designed for users who want to lose weight slowly or maintain their current weight. There are also some potential downsides to Optavia's plan that could adversely affect your health. I dont think that Diet Coke is a bad thing at all, but the amount of Coke that I have is pretty much the same. First, Diet Coke is a calorie-free beverage, so it has no calories. In that study, both shakes and bars had the same nutritional value. If you are looking to reduce your calorie intake, it is important to be aware of the risks associated with artificial sweeteners and to choose healthier alternatives. Fruits infused water (not consuming/squeezing the fruits), Unsweetened tea and coffee (kopi o / teh-o kosong), 100 Plus Zero Sugar (take note of sodium), Sparkling water (no calories and carbohydrates), Coca-Cola Zero Sugar/ Pepsi Black (no sugar), Packet/ bottled Oolong tea (no sugar added). Carrageenan, a common thickener and preservative used in many Fuelings, is derived from red seaweed. I was completely lost and I couldnt think straight. While all beverages contribute to your overall hydration, we still recommend consuming 2 liters of plain water each day. The program recommends eating a meal or a Fueling every 23 hours and incorporating 30 minutes of moderate exercise most days of the week. The sugar in Diet Coke stimulates the release of insulin, which in turn leads to an increase in the production of glucose and leptin. Choose the most filling Optavia fuelings that will keep you full for longer. The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. After a couple of weeks, I realized that my hunger is still there, but I become more comfortable with it. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. These cookies ensure basic functionalities and security features of the website, anonymously. According to the recently published article in the Journal of Lipid and Atherosclerosis, If you eat breakfast regularly and at regular meal times, you are more likely to have healthy habits and get enough nutrients. However, you may visit "Cookie Settings" to provide a controlled consent. #lacroix #wednesday #cheers #balance #80-20rule, Four Super Easy Sparkling Ice Cocktails Youre Sure To Love. You can make your favorite fuelings more filling and satisfying. Lean & Green Meals Flavors of Home Flavors of Home is the perfect answer to dinner when life's just too busy for cooking. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. In. If you are looking for a soda can, the answer is probably the big one, the one with the Coke bottle on it. Last medically reviewed on August 31, 2022. A very low-calorie meal-replacement diet, Optavia is sold by previous users. While the jury is still out on this issue, there are a few things we can say with certainty. These cookies will be stored in your browser only with your consent. Here are four of the most popular ones: This is definitely one of the most popular Diet Coke myths. Join me on my weight loss journey, learn about Optavia fuelings, importance of water and adequate hydration, exerc. According to the randomized controlled trial published in the British Journal of Nutrition, people who drank liquid shakes felt less hungry than people who ate chocolate bars.. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Almond flour: 2 tsp. This is a question that has been on many peoples minds for a while. Artificial sweeteners have been around since the 1950s and have been marketed as a way to help people lose weight. Here we will provide you only interesting content, which you will like very much. By clicking Accept All, you consent to the use of ALL the cookies. Popular in the 80's and 90's, it was a low-calorie, physician-overseen weight loss program that largely consisted of shakes and pre-packaged meals, and the same company that owns Medifast now markets a new plan called the Optavia Diet. The cookie is used to store the user consent for the cookies in the category "Other. (The latter is geared. See whether Noom is worth trying in. Personally investing in one of these diet programs may be about how much structure you need to achieve your goals. So, should you avoid Diet Coke? Trying to lose weight? It has come to our attention that some people are concerned about the ingredients in our product. So, if youre looking for a sweet beverage to drink, Diet. If I couldn't drink anything I probably wouldn't stay on the diet. Caffeine: 200mg - 300mg. Learn about them here. Studies also suggest that reducing overall calorie intake is effective for weight and fat loss as are low carb diets, at least in the short term (4, 5). Optavia "is a low-carb diet, which we have seen weight-loss benefits from since Dr. Atkins' diet days," says Nicole Schillinger-Vogler, RD, LDN, a dietitian and personal trainer at the Functional Health Center in Philadelphia. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. There are many different recommendations and viewpoints on what counts towards hydration. While youre encouraged to cook 13 Lean and Green meals per day, depending on the plan, theyre simple to make and the program includes specific recipes and a list of food options. Four of the eight researchers who did the study reported being employed by Medifast at the time. Thats because higher sodium intake is linked to an increased risk of high blood pressure and heart disease in salt-sensitive individuals (9). Our Habits of Health Transformational System offers . "I just think we do not need to buy any packaged food to succeed with weight loss we can still eat low carb and high protein with moderate healthy fats and not consume negative additives and ingredients.".